“Letting go” is the hardest asana. 何不鬆開雙手?你能擁抱更多。


當你擁有負面情緒:憤怒,怨恨,恐懼,悲傷,痛苦時,你很容易被這些情緒所吞噬。

何不鬆開雙手?你能擁抱更多。

If you're in the middle of some crisis; or feeling anger, resentment, fear, sadness, pain or any other negative emotion, it's all too easy to allow those emotions to swallow us up.

Why don't you just let it go?

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