“Letting go” is the hardest asana. 何不鬆開雙手？你能擁抱更多。

當你擁有負面情緒：憤怒，怨恨，恐懼，悲傷，痛苦時，你很容易被這些情緒所吞噬。

何不鬆開雙手？你能擁抱更多。

If you're in the middle of some crisis; or feeling anger, resentment, fear, sadness, pain or any other negative emotion, it's all too easy to allow those emotions to swallow us up.

Why don't you just let it go?