‘’It’s does not matter how slowly you go, as long as you do not stop.”It’s does not matter how slowly you go, as long as you do not stop. 瑜珈是一生的課題，不論身體狀態是否達到妳今日的目標，盡力而為就會慢慢進步。 假期也要好好運動喔😘
"與其多餘的害怕，不如把握這個機會，讓自己重新開始。"首先，要先感謝觀看這篇文章的瑜伽朋友們，真的是好久不見了。。。😉 自從EVERYDAY去年底籌備這個網站後，不定期更新與瑜伽相關的文章， 在一種雖然也不知道會不會有人看😆，但還是想整理自我練習紀錄，瑜伽練習心得的狀況下開始。...
“A dream is just a dream. A goal is a dream with a plan and a deadline.”做白日夢没有時間限制，但要達成目標就要抓緊時間了。“A dream is just a dream. A goal is a dream with a plan and a deadline.” 做白日夢没有時間限制，但要達成目標就要抓緊時間了。
小時候，幸福是件簡單的事；長大後，簡單是件幸福的事。When we were young, happiness was simple; now we're old, simple means 小時候，幸福是件簡單的事；長大後，簡單是件幸福的事。 When we were young, happiness was simple; now we're old, simple means happiness. The Kid, 2000
心懷感謝，就會是自我掙扎的結束。The struggle ends when gratitude begins.心懷感謝，就會是自我掙扎的結束。 The struggle ends when gratitude begins. -Neale Donald Walsch
“Letting go” is the hardest asana. 何不鬆開雙手？你能擁抱更多。當你擁有負面情緒：憤怒，怨恨，恐懼，悲傷，痛苦時，你很容易被這些情緒所吞噬。 何不鬆開雙手？你能擁抱更多。 If you're in the middle of some crisis; or feeling anger, resentment, fear,...
Owning your agenda is the most important thing between those who succeed and those who don’t.Owning your agenda is the most important thing between those who succeed and those who don’t. 不管是親情，愛情，還是友情。 很多時候，不得不為了這些，而犧牲了一部份的自我。...
“It's not what you are that holds you back, it's what you think you are not.”“It's not what you are that holds you back, it's what you think you are not.” ― Denis Waitley
